The question of what proper nutrition should be for a man is asked by hundreds of the stronger sex every day. It turns out that there are potency products that help improve men's health, increase libido and normalize sexual function. But before you get acquainted with what products increase potency, you should once again remind about how important it is to lead a healthy lifestyle.
There are several components of masculine strength:
- full sleep;
- lack of bad habits;
- minimum stress;
- balanced diet.
Casanova Food: 10 Aphrodisiac Foods
Numerous studies show that regular consumption of certain foods can help prevent many problems associated with sex. According to experts, it is enough to add erection-increasing foods to your diet to feel more confident in bed.
These include:
- grape.It is red grapes that make sperm more mobile due to the presence of the substance resveartol. It is recommended to eat grapes with the skins;
- tuna.The meat of this fish is rich in vitamin D, due to its presence, the level of testosterone in the body increases by 90%, there is also a hypothesis that with the constant use of tuna in food, the DNA molecules in the semen are improved;
- avocadocleanses blood vessels and has a beneficial effect on the entire body. This fruit is healthy for consumption due to the content of healthy vegetable fats;
- pomegranate and pomegranate juiceincrease the level of hemoglobin in the blood, and also improve blood circulation. The product, available in every supermarket, is recommended by sexologists to improve potency;
- meat.Any male body needs protein for healthy life, and it is impossible to fill the need for this substance with the help of only food of plant origin. However, in the use of meat, you need to know when to stop: too fatty food can only harm the body;
- raw garliccontains a lot of cortisol - an element responsible for replenishing energy. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the condition of the blood. For prevention purposes, it is recommended to eat at least one teaspoon of honey a day;
- milkIt is also a product for a good erection, as it contains protein. Protein, in turn, is responsible for the production of testosterone and amino acids needed for muscle growth;
- eggs.Professional nutritionists say: the daily protein intake, which does not threaten the accumulation of cholesterol, is three boiled eggs a day;
- cabbage- this is a real storehouse of useful elements and vitamins! The vegetable helps reduce the amount of estrogen that builds up over the years. The less this hormone is contained in a man's body, the more actively testosterone is produced.
It's no secret that there is a sweet tooth among men. Foods useful for improving potency should be not only rich in protein, but also glucose. Therefore, sweets, within reason, can be beneficial. Dried fruits (dried apricots, prunes, raisins), cocoa, and dark chocolate are considered potency stimulants. Combined with nuts for a host of male health benefits, these foods can effectively boost sexual energy! 100 grams of any nuts and a tablespoon of honey is a delicious and healthy treat that you need to eat every day!
What products should be discarded
Not every product has a positive effect on the body, in particular, on the sexual sphere.
Proper nutrition for potency also implies the exclusion from the diet of certain foods that inhibit the cleansing process and, on the contrary, accumulate cholesterol and extra pounds. This includes a variety of convenience foods, fast food and in-store sausages made from low-grade raw materials.
Problems with potency can also be caused by foods saturated with carbohydrates:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- carbonated drinks.
There are foods that need to be treated with caution. If it cannot be eliminated from the diet completely, you should at least strictly limit the use to a minimum. This includes salt, sugar, caffeine, and soy.
Let's take a closer look at the information about the action of these products in more detail:
- salt and sugar retain water in the body, prevent the stabilization of metabolic processes. It is permissible for a man to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (taking into account those contained in drinks and flour products);
- caffeine inhibits the production of the male hormone, so the process of sperm formation also deteriorates. The harmless norm of natural coffee for a man is 1 cup a day; it is strongly not recommended to drink instant coffee;
- soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The main thing is to set a goal and gradually change your diet for the better. In just a few weeks, you will feel the difference. By using only what is good for an erection, you will gain self-confidence, feel strong and desirable - a real man!